Abs | Core Classes

🔥 ABS CLASS: CARVE. BURN. SHRED.

Unlock a Razor-Sharp Core with Elite Trainer Guidance
No fluff. No filler. Just relentless focus on forging iron-strong abs, obliques, and deep stabilizers. Our Abs Class combines metabolic fury, muscle-pumping resistance, and athletic core science to sculpt a midsection that’s powerful, not just pretty.

WHAT TO EXPECT:

⚡️ Muscle-Melting Intensity

• Dynamic Core Ignition: 5-minute fire-up with planks, dead bugs & rotational slams to activate all 4 layers of abdominal muscle.

• Weighted Resistance: Loaded cable crunches, medicine ball slams, and weighted Russian twists for dense muscle growth and vascular definition.

💥 Functional Power Circuits

• Athletic Core Integration:

  • Plyo Power: Explosive mountain climbers, hanging leg raises, and jackknives to torch fat while building strength.

  • Anti-Rotation Drills: Pallof presses, plank drags – crush obliques and banish back pain.

• High-Volume Burnouts: Timed AMRAPs (As Many Reps As Possible) with resistance bands for a scorching muscle pump.

🛡️ Smart Science, Savage Results

• Neural Engagement: Trainers cue mind-muscle connection — “Squeeze from the ribcage down, not the neck!”

• Stretching Synergy:

  • Pre-class dynamic stretches to open hips/lats (critical for full-range core contractions).

  • Post-class deep fascial release with foam rollers to etch definition and boost recovery.

WHY OUR ELITE TRAINERS OWN CORE DEVELOPMENT:

✅ Anatomy Alchemists: They know abs aren’t just “rectus abdominis” — they target transverse, obliques, and spinal erectors for 360° strength.
✅ Form Fanatics: Hands-on adjustments to ensure every rep stretches and squeezes for max fiber engagement.
✅ Metabolic Masters: Strategic minimal rest — keep heart rate high to incinerate belly fat while you sculpt.
✅ No Mercy Motivation: “I see that shake! 5 more seconds — OWN THE BURN!”

RESULTS YOU’LL UNLOCK:

✨ Instantly: Core engagement so deep your posture transforms. Quaking muscle pump.
✨ In 3 Weeks: Deeper cuts, tighter waistline, explosive power in lifts/sports.
✨ Long-Term: Unshakeable stability, injury resilience, confidence that radiates.

READY TO DEFINE YOUR CENTER?

Bring your focus. Leave your limits. Classes run daily — 45 minutes of pure core annihilation.

CLAIM YOUR SPOT » classicbodyfitness.com/abs
“Your core isn’t just muscle—it’s your body’s command center. FORTIFY IT.” — Classic Body Fitness Elite Trainers