Taekwondo, Tae Kwon Do or Taekwon-Do is a Korean martial art involving punching and kicking techniques, with emphasis on head-height kicks, spinning jump kicks, and fast kicking techniques. Taekwondo is not all about the physical, and as with the case with most martial arts, Taekwondo has much to do with mental discipline as it does with physical discipline.

Classes last 20-30 minutes and offer a total-body workout that can help develop stamina, endurance, and mobility. Aerobic exercises are a perfect remedy for weight loss. These exercises not only reduce your fat, but also help increase your muscular endurance

One of the primary reasons that someone should have a personal trainer is that they can educate you on all aspects of health, fitness and exercise. Knowledge is power and when it comes to your fitness goals, having a proper understanding of what is required for you to reach those goals is incredibly empowering.

cycling class focusing on strength, speed, and endurance, with choreography designed to work and tone every muscle group in the body. For those looking for an intense cardio workout, it's definitely worth giving a Spin class a go.

Bootcamps are designed to help you burn calories and lose weight quickly. If you're looking to shed pounds in a hurry, Bootcamp is the way to go. Bootcamp classes can also help improve your cardiovascular health and strengthen your muscles. Bootcamps are designed to help individuals gain skills in a reasonably short amount of time to transition into different careers or to increase competency in a certain expertise